Dance Therapy: Healing Through Movement and Expression

Dance Therapy uses movement and dance to promote emotional expression, physical health, and psychological wellbeing.

How does the therapy work?

Dance therapy involves guided movement to help individuals express emotions non-verbally, improve body awareness, and foster mind-body connection. It combines creative expression with physical activity to support healing.

What’s it good for?

• Reducing stress and anxiety
• Improving body image and self-esteem
• Enhancing emotional expression
• Supporting trauma recovery
• Boosting physical fitness and coordination
• Encouraging social interaction

Type of person it’s good for

Ideal for individuals who enjoy movement and seek alternative ways to explore emotions, particularly those who struggle with verbal expression.

Who it’s not for?

Not recommended for those with severe mobility limitations without adaptations, or individuals uncomfortable with physical movement.

What do people say about Dance Therapy?

“Dance therapy helped me release emotions I couldn’t express in words.”

“It made me feel more connected to my body and emotions.”

“A joyful way to heal and improve my wellbeing.”

Comprehensive understanding

Roots

Dance therapy developed in the mid-20th century, drawing on modern dance and psychological theories.

Significant developments

Pioneers like Marian Chace and Mary Whitehouse shaped the profession, establishing formal training and theoretical frameworks.

Present-day information

Sessions typically last 45 to 60 minutes and are conducted individually or in groups in clinical and community settings.

Professional bodies

• American Dance Therapy Association (ADTA)
• Association for Dance Movement Psychotherapy UK is the professional organisation for Dance Movement

Common qualifications

Dance therapists usually complete master’s level degrees combining dance, psychology, and therapeutic practice.